Ways to exercise indoors when trying to hide from the April
- During each commercial break do 15 jumping jacks and 10 sit
- Turn on your favorite music and have an impromptu dance party!
- Play “The ground is lava” and place the pillows far enough
away that it takes a bit of work to jump from each one!
- Pretend to take the dog on a walk around the house!
When the weather starts to warm up again consider:
- Playing at the park on the equipment
- Taking the dog on a walk to the dog park and
throwing the ball
- Playing tag or hide and seek
- Signing up for after school sports